3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
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3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into …
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Behind the back shrugs to hit trap more directly. When doing traps to get the best contraction is to do shrugs with arms more behind you and lift straight ups #traps #trapworkout | Rich Gaspari
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Behind the back shrugs to hit trap more directly. When doing traps t…
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FacebookRich Gaspari
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