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Comin’ at you with another fire UPPER glute max exercise on the smith machine❤️‍🔥This is a bent knee glute raise. And it’s not to be compared with a 45 because here, you’re in a bent knee position which puts the hamstrings into active insuffiency. This means they are too short on both ends to produce any significant force. Therefore, it’s going to be PURE upper glute max. Compared to a 45, you’ll have a lot more hamstrings due to the straight leg position. This one is fairly easier to set up, e
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