Women's Health Australia | Expert Advice, Fitness Tips & Wellness ...
Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.
7 signs you have a tight pelvic floor (and how to fix it, stat)
It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to protect your organs from the extra pressure. Yoga …
The top fitness trends we’re calling for 2025
Jan 6, 2025 · Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from your fitness and exercise routine, the start of a brand new year is a great excuse to put your health and wellbeing at the forefront. To decipher how we should be approaching our workouts this year, Women’s Health spoke to PureGym, Britain’s largest chain of ...
The Absolute Best Protein Powders for Women and Why You …
Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...
Your Ultimate Menopausal Skin Skincare Routine - Women's Health
“So many women come to me baffled by the changes in their skin when they hit menopause. They’ve used the same effective skincare routine for years, and all of a sudden, it stops working and their skin just goes rogue,” adds Ageless Clinics‘ Dr Maryam Ronagh. “ In a panic, some start ramping up their use of actives, which sometimes ends up making their skin worse.
Weight Training For Beginners: Your Complete Guide
Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.
5 things a pelvic specialist wants you to know
May 23, 2024 · Pelvic floor exercises are a bit like flossing – we know we should do them, but we barely ever do.. But here’s the thing: there are so many benefits to pelvic floor exercises (*cough* better sex), especially as the pelvic floor (aka the group of muscles at the bottom of the pelvis) acts like a hammock that supports your internal organs, …
Your Guide To Slow Skincare - Women's Health Australia
Mar 12, 2024 · By Scarlett Keddie. Scarlett, Head of Brand for Australian Women's Health, is a fan of all things that include but are not limited to: sweaty endorphins, all types of soft cheese, a good scammer podcast, taping her mouth at night for better breathing and sleep, apple cider vinegar, and any other non-suffocating bio-hacks.
Your New Self-Care Playbook Is Here - Women's Health Australia
The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse for our every indulgence.
The best prenatal supplements for pregnancy and beyond
Jul 19, 2024 · No matter how healthy you are, it’s likely that your diet alone isn’t providing you with all the vitamins needed for your baby’s growth and development. And that’s where prenatal vitamins come into play. Designed specifically to help women who are trying to conceive, pregnant, or breastfeeding, a good prenatal vitamin is used to fill any gaps in your diet (because let’s be honest ...