Canadian Running Magazine
The latest issue of Canadian Running Magazine features the marathon issue, with stories on the world record, the Chicago Marathon, and Canadian runners. Find out how to train, fuel, and gear up ...
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Learn how to avoid injuries and speed up your recovery after a marathon with these do's and don'ts. Find out how to hydrate, eat, walk, and rest properly after your goal race.
The last supper: what to eat the night before a marathon
Mar 14, 2022 · Learn how to fuel yourself for a marathon with a high-carbohydrate meal the night before the race. Avoid high-fat, high-protein and high-fibre foods, and stick with familiar and refined options.
Struggle with knee pain? Your shoes may be the problem
Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
Why you should try wearing nasal strips in your next race
Aug 26, 2019 · Learn how nasal strips can help you breathe easier and improve your performance in races. See how elite runners like Kate Van Buskirk and Jessica O'Connell use them and find out where to buy them.
Should you strength train before or after your run? - Canadian …
Jan 19, 2024 · Learn how to effectively incorporate strength training into your running routine depending on your goals and racing season. Find out the best order, frequency and recovery time for strength and ...
The science behind cold weather and running performance
Jan 14, 2021 · Learn how cold weather affects your muscle strength, metabolism and VO2 max, and how to prevent a winter slowdown. Find out the best ways to warm up, dress and fuel for your runs in the cold.
19-year-old Leadville 100 course record falls
Aug 18, 2024 · In his first 100-miler, coach David Roche took 16 minutes off the course record set in 2005, while Colorado coach Mary Denholm ran the second-fastest time in the history of the women's race
The training characteristics of world-class distance runners
Apr 13, 2022 · Learn how elite runners plan their training, compete, and measure intensity based on scientific studies and anecdotal evidence. Find out the key sessions, volume, and intensity zones for track and ...
SHOE REVIEW: Asics Metaspeed Sky+ and Edge+
Dec 20, 2022 · Compare the features and differences of the two racing shoes from Asics, designed for stride and cadence runners. Learn about the upper, midsole, outsole and performance of the Sky+ and Edge+.