Apr 3, 2025 · A calf strain, or pulled calf muscle, is overstretching of the muscles behind your shin bone. Treatment usually includes rest, ice, compression and elevation. Learn about treatment and recovery.

Experts recommended optimal management of athletes with calf muscle strain injuries to involve six phases, each with guiding principles and load progressions. Injury-specific criteria were utilized in practice to guide the return to play decision and monitor athlete status following the resumption of competitive sport.

Dec 18, 2017 · Learn what causes you to strain, pull, or tear your calf muscle, including the best treatments for calf muscle injuries and how long it takes to heal.

Aug 1, 2024 · A calf strain is a tear of one or more of the muscles at the back of the lower leg. They range from very mild where you may feel a light twinge in the muscle to a full blown rupture with severe pain and loss of funcion. Here we explain the symptoms, causes, treatment, and exercises for recovering from a torn calf muscle.

Jan 15, 2022 · Conclusions: Information provided by experts enabled a recommended approach to clinically evaluate CMSI to be outlined, highlighting the injury characteristics considered most important for diagnosis and prognosis.

In this article you will learn how to identify a torn or strained calf muscle including the symptoms, prognosis, treatment options, as well as which calf strain exercises can help prevent these types of leg injuries in the future. This article may contain affiliate links (Amazon, etc.).

Aug 24, 2021 · A calf muscle tear usually causes sudden, intense calf pain and may prevent you from walking or bearing weight on your leg. Calf muscle tears usually heal with conservative treatments, but sometimes require surgery. What is a torn calf muscle? Your calf muscles (the gastrocnemius and soleus) are in your lower leg, behind your shin bone.

May 22, 2018 · It’s really important to carefully strengthen your calf muscles if you have sustained a strain or tear. You will find yourself suffering repetitive calf strains if you just rest it and don’t strengthen it before you go back to running or sport.

Apr 20, 2023 · A pulled calf muscle is a common injury that’s easily treated at home unless complications arise. Make sure to follow your doctor’s recommendations and let yourself rest to prevent any further...

Calf muscle strain injuries (CMSI) occur commonly in sports involving high-speed running or increased volumes of running load, acceleration and deceleration as well as during fatiguing conditions of play or performance. [2] [4]