Relax deeply in this version and let the block (or sturdy cushion) support your weight entirely. Close your eyes and enjoy. Release: From hands clasped in yoga mudra, unlink your fingers …

Feb 18, 2024 · Setu Bandha Sarvangasana, commonly called Bridge Pose, is a foundational yoga asana that builds strength, reduces stress, and supports spinal health. Learn about the …

Setu Bandhasana Opens up your lungs and reduces thyroid problems. Improves digestion. Good for women in menopause and menstrual pain. Helpful in asthma, osteoporosis, and sinusitis …

Setu Bandha Sarvangasana means making a bridge by locking all the limbs. As the name suggests it is an asana that is performed by creating a bridge shape with your body using all …

Aug 9, 2023 · Bridge Pose Yoga (Setu Bandhasana) improves digestion & lung capacity, relieves stress & menstrual discomfort, strengthens the back & shoulders.

Mar 18, 2024 · Bridge pose, also known as Setu Bandhasana, is a popular yoga pose that offers numerous benefits for both the mind and body. During pregnancy, the supported bridge pose …

Bridge Pose (Setubandha Sarvangasana) is an inverted back-bending asana in Hatha Yoga. Categorized under the beginner level of Asanas under the supine category, Bridge Pose is a …

Setu Bandhasana (Bridge Pose): Learn how to do Setu Bandhasana and experience its numerous benefits right from relief in back pain, stress relief, improved blood circulation and …

Though it is an inverted backbend, Setu Bandhasana yoga is beginner-friendly and can be practiced to enhance flexibility, prepare for deeper backbends, and enjoy the benefits of an …

Jul 24, 2024 · More than just stretching and postures, prenatal yoga offers a holistic approach to navigating the joys and challenges of pregnancy. Picture yourself gracefully flowing through …