Alan Ritchson packed on 30 pounds of muscle to play Reacher — …
Feb 23, 2022 · Alan Ritchson's Reacher workouts and Reacher diet - here's how Alan Ritchson gained 30 pounds of muscle to play Jack Reacher.
Alan Ritchson Workout Routine (Updated 2025) - Jacked Gorilla
Apr 5, 2023 · When training for Jack Reacher, Alan Ritchson focused primarily on weight training and cardio workouts. His goals were to create muscle growth, shape and tone his physique, and burn fat along the way. Over the span of eight months, Ritchson gained nearly 35 pounds of …
Alan Ritchson’s Jack Reacher Workout: Get Ripped Like the Action …
Feb 24, 2025 · Alan Ritchson absolutely loves indulging in heavy exercises and engaging in activities that help gain functional strength, muscle mass, and an overall comprehensive skill set that helps him look like Jack Reacher and enables him to perform all the stunts and action.
The Exercises Alan Ritchson Used to Get Ready for Reacher - Men's Health
Mar 1, 2024 · Alan Ritchson put on muscle to film the second season of Prime Video's 'Reacher'. Here's his 4 exercise workout he did to bulk up.
‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout
The ‘Reps Like Reacher Workout’ Breakdown. Get a muscular chest of armor, like Reacher, with the champagne press, designed to create separation through the center of the pectorals. You’ll be taxing your pecs further with the renegade row into pushup and twist.
Alan Ritchson Shares His 'Reacher' Diet and Workout Routine - Men's Health
Feb 27, 2024 · Of course, eating 4,000 calories per day is only one half of the equation for building Jack Reacher's body: after feasting on cookies and key lime pie, he "punishes" himself with five...
Alan Ritchson Workout: Nine Exercises To Build A Body Like Jack Reacher ...
Dec 20, 2023 · Alan Ritchson packed on 30lb of muscle in eight months to play the title character of Prime Video’s hit show Reacher. With the unveiling of season two’s first few episodes last week, it’s clear he’s spent the time between seasons packing on even more muscle.
I worked out like Reacher’s Alan Ritchson — here’s what happened
Jan 14, 2024 · One look at Reacher star Alan Ritchson will tell you that he’s no stranger to a good workout. Since a sculpted physique is a pretty strong (pun intended) prerequisite to be an action hero, the...
Alan Ritchson Reacher Workout & Diet: Training to Become Jack Reacher!
Feb 24, 2022 · Alan Ritchson Reacher Workout Routine and Diet Plan: Ritchson put on 30 pounds of muscle to play Reacher; here's how he did it!
How Alan Ritchson Packed on Muscle for New Jack Reacher Show - Men's Health
Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.