Apr 23, 2015 · The most popular bodybuilding message boards!

Jul 9, 2016 · but I need some High Calorie foods or snacks. If i could down a small snack at like 400

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Feb 25, 2018 · I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass.

Nov 24, 2018 · I used to be 15% of body fat. I stopped working out for 2 years and did not follow any diet gained fat not that much of weight. I am 29 years old, 178cm height, 78kg 32% body fat. What should I do to burn the fat. I’ve been doing some exercises and on low calorie diet. So far I lost 2 kg and body 36 to 32% in 4 weeks.

Jul 11, 2009 · The most popular bodybuilding message boards!

May 29, 2010 · I'm assuming this is water loss as I would have to literally be in a 3500 calorie deficit every day to lose a pound of fat a day. I'm eating about a gram of protein per LBM.... so I hope to god it isn't muscle (My strength has increased but I look slightly smaller as it might be from the water loss) I'm also cutting at 1900 calories a day, my ...

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