Oct 7, 2016 · Obama generally alternates his workouts between strength and cardio exercises. Want sculpted arms like Barack? Here's what Obama does to work out his triceps... He also occasionally does...

Naturally slender Barack Obama rises early in the morning and hits the gym at 7:30 am. The president hits gym six days in a week and doesn’t miss even a single day of workout. He frequently alternates his workouts. For instance, if he practices cardio workouts for one day, next day he will play basketball.

Guests at the Warsaw hotel were able to join the president, surrounded by Secret Service Agents, in the gym....more.

Unlike millions, he is surreptitiously captured on a video that goes viral on the Internet. A one-minute, 25-second clip of Obama exercising in the gym at the Marriott Hotel Warsaw in Poland surfaced Wednesday, offering an unusual glimpse of the president in full workout mode.

Jun 5, 2014 · Secretly recorded video shows the president working out in a gym during a recent visit to Poland.

Jun 4, 2014 · A one-minute, 25-second clip of Obama exercising in the gym at the Marriott Hotel Warsaw in Poland surfaced Wednesday, offering an unusual glimpse of the president in full workout mode.

Jul 15, 2008 · “ Obama ran a full body workout. Calf raises (70 lbs). Lying triceps presses but with single 15 lbs dumbbells in each hand, his cap falling off. After the set he got up, placed the weights back...

Take a closer look at the President’s reported workout schedule and you’ll find one upper body pulling workout, one upper body pushing workout, and either one or two lower body strength training workouts each week.

Jun 5, 2014 · The Leader of the Free World takes heat for everything he does in the Oval Office — but judging from the viral video of him exercising this week in a Polish hotel gym, he knows …

Dec 3, 2008 · Some say Barack Obama is an obsessive exercise and health nut, but others say he sets a strong example and his discipline bodes well for the new presidency.