According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.