According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...

According to a recent study published by Wiley online in CANCER physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population.