Jason Statham, famous for his role in The Beekeeper, is no stranger to intense workouts. His trainer, James Moontasri, revealed that Statham crushes pull-ups and muscle-ups with ease, often using ...

Armstrong's Swanson Mountain Fitness hosted the North Okanagan Kettlebell Open at the IPE grounds April 5. The event served ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

A Northwest Iowa man was arrested after he reportedly threw a weight at Sioux City law enforcement while resisting arrest.

At 5:38 p.m. Tuesday, officers responded to reports from an anonymous caller of a man beating a woman at an apartment complex ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...