You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Rogan incorporates kickboxing, Brazilian jiu-jitsu, yoga, and weightlifting, including kettlebell training, into his workout routine. He trains up to five days a week, never skipping his daily cold ...