Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
Dietician says adding one simple superfood to smoothies is key to keeping weight off
Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...
I'm a dietitian who used to work at Trader Joe's — here are 8 things I'd absolutely get at the store right now
As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...
Misery actress Kathy Bates 7st weight loss after eating too many 'burgers and pizza'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...