Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Dotonbori is like an arms race for your attention. The signs get bigger and more elaborate, to the point giant crabs or a ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...