Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Artificial intelligence and art have been controversial for years. So it's no surprise that Christie's faced protests over its first-ever AI-dedicated auction, which the auction house says was the ...

That includes one who hopes to build a space for microdosing, as well as others seeking to pair psychedelic-assisted therapy with other wellness techniques like yoga. We spoke with seven people ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Featuring fast-drying, flattering swimwear, this new ...

If you want to begin yoga, here are all the benefits of ... It is a very beneficial exercise that teaches you the art of balance. In this pose, you find a sense of groundedness through the ...