Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with ...

Yoga poses for balance include different variations ... Repeat with the opposite leg. Standing on one leg is important for improving balance, because it "strengthens the stabilizing muscles ...

As a Jewish community, we are lucky to have so many opportunities for building foundations—rituals, teachings, stories—served ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated ...

The average 50-year-old can balance on one leg for about 40 seconds. Not bad. But this drops to 20 seconds for 70 to 79-year-olds, and the above-80 set is down to 10. The onset of these changes at ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...