Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

We found the eight best sales to shop this weekend, including discounts on Alo Yoga leggings, Cozy Earth pajamas, Brooklinen ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...