Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

Deep breathing can also be used outside of yoga to help kids manage difficult emotions ... The Cleveland Clinic has 17 poses and exercises to help you get started. Click here.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm ...