"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...

Yoga For Morning Fatigue: Do you often wake up with mind and body tiredness? Well, this could be due to late-night sleeping habits, or underlying medical conditions. While it is best to consult a ...

Most yoga lineages abide by the yamas and niyamas, codes of conduct that dictate behavior, including sexual moderation. These rules exist for good reason. The inherent power imbalance between ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.