Growing up, I always learnt and practised yoga in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

In today’s fast-paced world, stress has become an inevitable part of our lives. Work pressure, deadlines, personal life challenges, and new-age digital distractions have made us all stressed.

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...

Most yoga lineages abide by the yamas and niyamas, codes of conduct that dictate behavior, including sexual moderation. These rules exist for good reason. The inherent power imbalance between ...

With good reason, the shaddarshana are often presented in pairs: Samkhya-Yoga ... preparations. Yama involves abstinence from injury, falsehood, stealing, lust, and avarice. Niyama involves ...

At its core, Ashtanga Yoga is built upon a solid foundation of ethical and moral principles known as Yama and Niyama. These principles provide practitioners with a framework for leading a balanced ...

All of yoga is meant to master your mind. So, it starts with certain disciplines, and value structure called yama and niyama. Discipline starts with the mind that practises values and right attitudes.

Yoga marga, or the Yogic path ... The starting two steps are Yama and Niyama, illustrating “don’t” and “to do” respectively. The idea behind this eight-step process of personal ...