It's a beginner-friendly Hatha yoga posture with numerous benefits, including improving blood circulation. How to do it: Stand with your feet about hip-width apart. Bend your knees and lower your ...

Growing up, I always learnt and practised yoga in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

SONAL SRIVASTAVA discovers at the Banke Bihari Temple in Vrindavana that devotees are discouraged from staring at the idol for too long in case they lose themselvesBanke Bihari Lal ki jai The crowd er ...

From Wikipedia the free encyclopediaFor the village in Nepal see Chamunda Nepal For the skipper butterfly genus see Chamunda butterflyChamundaGoddess of War and epidemics of pestilent diseases ...

Ask the publishers to restore access to 500,000+ books. The Internet Archive keeps the record straight by preserving government websites, news publications, historical documents, and more. If you find ...