Lisburn's Emma Wray may have stepped back from the World CrossFit Championship - but the competitive determination that ...

Best of Columbia South Carolina competition from Free Times is ramping up. Peruse the list of award categories, and vote for ...

After being deemed unrecoverable for decades, a recovery mission involving elite Navy divers and a pressurized bell was able ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

KENTWOOD, Mich. — No one was injured in a shooting in Kentwood on Saturday, according to the Kentwood Police Department (KPD) ...

Marcelo Mayer, Boston’s No. 2 overall prospect, was promoted to the Red Sox and needed to get a ride to Fenway Park to start ...

Mary Berry's has shared her recipe for tarragon crusted sea bass. Taking under an hour to cook, it's a dish which is perfect at the end of a busy weekday. And, with the recipe serving four people ...

I get an achy tailbone if I don’t have any padding during ab workouts. And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing ...

Also, maintain 3–4 strength training sessions per week, with workouts lasting less than 45 minutes. Walking is one of the simplest yet effective physical activities that can help you lower your ...

Judge Al Davies and Crossfit for Change coach Jessica Cook speak to the children before starting their workout. T-L Photo/GAGE VOTA ST. CLAIRSVILLE — When you think of exercise you don’t ...

So we are really excited to see this upcoming Specialbuy from Aldi. No it's not a fitness watch, a kettlebell or a stepper – though these are available too – it's the must-have exercise machine of the ...

Health and Fitness Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury Health and Fitness After a seriously effective Pilates workout you can ...