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If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

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After nearly a month of dynamic multinational training, Soldiers assigned to Dog Company, 1st Battalion, 503rd Infantry ...

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