The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

Exercise is generally divided into two broad categories: dynamic and static. Dynamic exercises, like running, cross-country skiing and soccer, require the heart to pump an increased amount of ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Use dynamic stretches before exercise to prepare your muscles. Use static stretches after exercise to reduce your risk for injury. If you’re new to a regular stretching routine, take it slow.