Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.