You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Who would have thought that a simple exercise like lifting your heels could be a real game-changer for your overall ...

Strengthening the arches of your feet can lead to improved balance, reduced foot pain, and enhanced overall mobility ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Kelsea Ballerini and other big country stars supported Michael J. Fox at the fundraising event, “A Country Thing Happened on the Way to Cure Parkinson’s," this week.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...