While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

Do one or two sets of eight to 10 repetitions for each exercise. Lift the weight slowly; lift to a count of four and lower to a count of four, says Lein. "This decreases the likelihood of injury ...

A recent study from the University of Virginia reveals that intense exercise can effectively suppress appetite, particularly in women. Researchers found that high-intensity workouts lower levels ...