with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as ...

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

When it comes to strengthening and toning your legs without using any weights, donkey kicks ... your exercise mat, with your legs hip-width apart. Engage your core and shift your body weight ...

2. Weighted donkey kicks What? Another glute exercise, this works hip mobility and strength. Why? Working through hip ...

Adding a dumbbell to traditional donkey kicks pushes this exercise into overdrive. Just don't hyperextend your low back as you work your glutes. Start on all fours, and place a weight in the ...

The following 10 bodyweight circuits for weight loss include pairs of complementary exercises designed to ... keeping your core tight and steady. Donkey kicks activate the glutes, helping to ...

Experts say you can build a bigger, stronger butt by doing variations of exercises like squats. You don't necessarily need weights, either — body weight movements like donkey kicks work ...

A fitness pro reveals the common mistakes she sees with donkey kicks and why you want to do them correctly (namely: a sculpted peach). Photo: Getty Images/undrey Published Mar 27, 2019 ...

with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent ...