Kusha Kapila's weight loss journey showcases the power of consistency, balanced living, and self-care. By embracing a routine ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... take regular photos and measurements, in addition to keeping a running list of nonscale victories.