Ghosting drills involve going through the motions of squash without actually hitting a ball. Players move to different court ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...

Commit to getting each ball on one bounce. —Play with intensity.** A backboard workout ... Hit your shots high and at a medium pace, and aim for the middle of the wall. “This is a great ...

Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises ... away from the wall, facing it. Hold the ball at your sternum ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...