Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

This pose works your arms and legs while stretching ... body and rest your forehead and chest on a bolster. 5. Warrior II (Virabhadrasana B) This strengthens the outer hips, quads, calves, ankles ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...