This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

“I’d like to point out from your (Joines’) year end filing in 2024 that you donated over $10,000 from your campaign to your wife’s yoga studio,” Rose said. “The corruption here is so ...

Plenty of sunshine is up for grabs through the weekend as winds pull back out of the south increasing temperatures into the 90’s. On average we see our first triple digit day by June 16th.

Onana, 29, found himself caught up in a media storm after being labelled "one of the worst goalkeepers in Manchester United's history" by Nemanja Matic ahead of the tie. All eyes were on the Man ...

Open your heart, chest, and shoulders with this energizing 20-minute vinyasa flow. This intermediate yoga sequence will help you release tension, improve posture, and cultivate self-love and ...

But this finish was the showstopper. How on earth did Dončić get this up before his foot came down? Dončić arrived with cheers and he left with cheers. With 1:35 left on the clock, Dončić ...

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A warm-up kicks in Thursday! Morning temperatures no longer in the 40s but closer to 60 degrees. The afternoon highs reach the upper 80s which is above average for this time of year. Temperatures ...

From breaking news to special features, we're on it! Join the NonStop Local Chord group and always be in the know. Thursday will be the warmest day in the 7-day forecast, with daytime highs in the ...

CEDAR RAPIDS, Iowa (KCRG) - As we move through the week, the weather forecast brings a mix of mild conditions and gradual changes. Satellite and Radar. (KCRG) Mid-week rain showers are expected ...

Afternoon sunshine and southerly winds will warm temperatures to the 70s and 80s. Winds will be breezy, with gusts reaching up to 30 mph. Our quiet and warm weather pattern will persist throughout ...