"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Get ready to move, sweat, and smile in this 40-minute intermediate yoga flow that blends strength, mobility, and playfulness.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa ...

Whether you're an experienced yogi or a complete beginner, incorporating yin yoga exercises into your weekly routine can ...

Discover 10 benefits of yoga including improved flexibility, increased strength, better balance. Learn how it boosts mood and reduces stress for healthier living.

The slow breathing in the pose helps you to stay in the present moment as well. This gentle yoga asana stretches your spine and helps stimulate breathing and releases tension. As per My Yoga ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are ...

Yoga For Mental Health ... also increasing lung capacity and clearing mental fog. Is a dynamic Vinyasa flow that comprises 8 asanas practices in a sequence, repeatedly. It energizes the Sun ...