If you're seeking a transformative experience that not only deepens your personal practice but also prepares you to teach ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

Yoga, on the other hand, is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow ... alignment, and postures. While you can follow online videos ...

A breathing technique, this yoga asana works wonders for clearing blockages in the body. To add on, it also relaxes the mind and decreases stress, tension and fatigue. If you’re struggling with ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

You must add this asana to your morning and evening yoga routine to relax your mind, body, and soul naturally. Legs-Up-the-Wall Pose is a restorative posture that is particularly beneficial for ...

“As we moved into final savasana, our instructor played ‘Imagine,’ and it struck me — this was the moment I imagined a new path,” said Rayner, recalling a vinyasa yoga class. Imagine Hot Yoga offers a ...