A well-balanced diet rich in fruits and vegetables is essential for pregnant women. Proper nutrition supports the growing fetus, reduces the risk of complications, and prepares the mother's body ...

Polyphenol intake during the second trimester was not significantly associated with any cognitive outcomes of offspring.

One caution: The FDA recommends that breastfeeding women, women who are pregnant, and women who might get pregnant limit how much salmon they eat. The guidelines recommend an average of 12 ounces ...

Fleshy parts of vegetables and fruits and grains such ... particularly among pregnant women, in order to maintain both maternal and fatal well-being.