Planning a trip to Spain and wondering if Valencia is worth visiting? You’re in the right place! As a travel blogger tha ...

Takeaways from the week when I let EatingWell pick my meals. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

While the meal plan gives unlimited swipes, campus dining is limited in every other way. Options for students with dietary restrictions are often sparse or unappealing. Being vegan or vegetarian or ...

The University sparked controversy among some students last month by announcing plans to require meal plans for those who live in the townhouses beginning in fall 2017. In an interview with the Torch ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips for sustainable fat loss.

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

From having a balanced meal to staying hydrated and limiting alcohol ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...