Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

Arm strength is important in every aspect of our everyday lives no matter our age. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...