Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

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Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...