Hydel High pulled off a brilliant showing to win their second Inter-secondary Schools Sports Association (ISSA)/GraceKennedy Girls’ Athletics Championships in three years as they amassed 277 ...

The 25-year-old victim, identified as Gaurav Mishra, an architect by profession, was allegedly bashed up by three people inside the Youmania Fitness gym in Goregaon East on March 25 ...

This is a great lesson in sportsmanship for our kids to see and learn from. Even though the Caps didn't win, they took the time to show respect to an opponent. When was the last time you saw something ...

I dreamed I was hanging on a rope in “space” and I knew that if I let go, I would die. So I hung on tightly, but it kept slipping from my hands. Eventually, I let go, at which point everything became ...

She dedicates an entire workout session to her triceps and biceps ... Step forward and pull the rope in front of you. Only move your arms. Extend both. Slowly return. Stand straight.

His weekly gym time included two push days (focussing on the chest, shoulders and triceps), two pull days ... “Once you can surpass the top end of the recommended rep range in good form ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.