Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

At the same time, our body starts producing fewer of the proteins our muscles need to grow, causing our muscle cells to get smaller. Hormonal changes also contribute to this reduced muscle mass.

Aim for seven to nine hours nightly. Drink up!: Believe it or not, staying hydrated helps maintain muscle mass, too. That’s because fluids support nutrient delivery for optimal muscle function ...

YOUR FITNESS PLAN should, in some way, be structured to build muscle ... every time you work out." Do it frequently enough, and you'll eventually be lifting heavier and heavier over time (hello ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment ... and their muscle mass is typically greater. Men also tend to be taller with longer bones, which gives them ...

A protein called B cell lymphoma 6 (BCL6) could be key to maintaining healthy muscle mass, and potentially could be used to combat muscle wasting conditions in humans, a study in mice suggests.

Overall, the number of sessions per week, total sessions, and time of training were positively associated with strength. None of these variables were associated with the increased muscle mass ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

He doesn’t have a whole lot of extra time to socialize, so he said by training with friends he’s killing two birds with one stone. “Triathlon training by yourself is pretty brutal,” Bielat ...