The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

It has just about everything a side sleeper could want when investing in a quality mattress; a cooling cover that draws heat away from your body, a zoned pocketed coil layer with up to 1,032 coils ...