In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Cyclists braved the cold and flurries near Lake Macbride State Park on Saturday, Feb. 8 for the Lake Macbride Fat Tire ...

Independent tire shops share Tire Industry Success Strategies on customer service, technology, and growth in the evolving ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Cara Krstolic, a leader at Bridgestone, discusses the role of women in motorsports, the future of race tire engineering, and how diversity is shaping the industry.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...