Gen Z and young millennial Singaporeans have a long wish list of changes for Singapore’s nightlife, starting with more ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Learn more about the best time management apps on the Google Play Store and Apple App Store, so you can be more productive in ...

4. Prevent kids from running on the hedonic treadmill.

Can physical activity ... to follow over time. "Physical activity is underused as a health intervention both in the community and in the delivery of health care for older adults.

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, improved cognition and better quality of life. Regular activity, 150 minutes ...

Can physical activity ... to follow over time. "Physical activity is underused as a health intervention both in the community and in the delivery of health care for older adults.