Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

Philip Tam, PT, DPT, of Bespoke Treatments, shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. The thoracic spine consists of 12 ...

Thoracic extension Lassey says that the thoracic ... Cat-cow stretch "The cat-cow stretch improves spinal flexibility and eases tension by moving the spine through flexion and extension," says ...

You may be familiar with this common stretch, but this variation specifically targets your thoracic spine. By sitting back onto your heels in this movement, you’ll lock out your lower back ...

Philip Tam, PT, DPT, of Bespoke Treatments, shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. The thoracic spine consists of 12 ...

So I’ll be performing the single knee rotation stretch, single knee to chest stretch, Piriformis stretch, hamstring stretch, lumbar extension ... through my thoracic spine or enough stretch ...

Upper back pain and tension are common complaints ... A person needs a yoga block or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block or roller ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...