In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

We found the wrinkle-resistance is a lifesaver, which keeps you polished after you step off the plane. And the performance build comes with quick-drying properties that won't throw off your look and ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...