A 12-year study found weak grip strength increases your risk of early death by 45–69%. Discover the best grip exercises to stay strong, live longer, and age like an athlete. Strength isn’t just ...

I just want to thank Clarke Holter, Henry Barrera and Amanda Branson for my overall rehab with my knees, with my nutrition, how I'm feeling and, overall, my strength and conditioning and workouts.

Tennessee ace Karlyn Pickens handles a lot of pressure, but her parents help keep her grounded through record-breaking ...

Mason Whitney, a standout high school hockey and lacrosse player from Fairfield, was diagnosed with Acute Myeloid Leukemia in ...

The four Iowa State Cyclones on the St. Louis Battlehawks roster are so impactful some fans online refer to the St. Louis ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

We gave our readers a one-word writing prompt: “Source.” The Buechner Narrative Writing Project honors the life and legacy of ...

Tommy Callaghan spoke to Kildare hurlers Daire Guerin and Paddy McKenna ahead of Kildare side's Joe McDonagh final against ...

He is the fourth Crimson Tide player from the 2024-25 roster that will return, joining guards Aden Holloway and Latrell ...

The best golf shirts for men are way better than you remember. Only a few years ago, the average polo on the PGA Tour used to share more in common with a NASCAR racing suit than a shirt you'd actually ...

Former Kansas State director of strength and conditioning Trumain Carroll is departing for a new job with the USC Trojans. Carroll arrived at Kansas State in 2021 after spending the 2020 season at ...