I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

Heine, 46, is the CEO of wealth management tech company Netwealth, having joined the business two years after it was founded ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

TIA Wellness Resort in Da Nang, Vietnam, has launched a new private retreat program "Strength & Recovery," combining private HIIT training sessions, recovery r | TIA Wellness Resort's new retreat ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...