Maria Laborde, Ronald Acuña Jr.'s wife, shared a dynamic workout video, showcasing her dedication to fitness. Her routine ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

For many adults with Type 2 diabetes, this kind of training is the way to go to for better AC1 test results, according to ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!