The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.