As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

Runners gathered at Flushing Meadows to celebrate the 10th anniversary of the Queens Marathon, a flagship Queens Distance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

McCormick Farms in Spring Lake will transform into a battleground of endurance as thousands of athletes prepare to tackle the 2025 Fayetteville Spartan Trifecta Weekend, taking place May 3–4. Hosted ...